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	<title>I AM FREE MEDITATION</title>
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		<title>Ken Wilber and Andrew Cohen on Meditation</title>
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		<pubDate>Fri, 27 Jan 2012 03:41:21 +0000</pubDate>
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				<category><![CDATA[meditation benefits]]></category>

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		<description><![CDATA[Inspired discussion on the fundamental nature of meditation between Guru Andrew Cohen and Pundit Ken Wilber.  The question raised is what more can be done to make a change in the world other than simply meditation?  Meditation itself can seem as though it is an isolated and self-serving act which doesn&#8217;t really assist in the [...]]]></description>
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		<title>Mindfulness Meditation Video with Jon Kabat-Zinn</title>
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		<pubDate>Tue, 24 May 2011 23:16:19 +0000</pubDate>
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		<description><![CDATA[A very thorough and detailed description of mindfulness meditation with Jon Kabat Zinn. John gives clear examples and analogies that lead the &#8220;seeker&#8221; to awareness, and to ultimately go beyond thinking. Even though Zinn calls awareness, in many traditions it may be called consciousness, attention, or turiya. Whatever you call it, the beginner will quickly [...]]]></description>
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		<title>What is Happiness With Sharon Salzberg</title>
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		<pubDate>Sun, 22 May 2011 17:04:39 +0000</pubDate>
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				<category><![CDATA[happiness meditation]]></category>

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		<description><![CDATA[Listen to finding real happiness here. Learn how you can awaken your own happiness on this key dialogue with Sharon Salzberg. &#160; &#160; &#160; &#160;]]></description>
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		<title>Guided Meditation Video with Shinzen Young</title>
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		<pubDate>Sun, 22 May 2011 14:44:54 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>

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		<title>Meditation Videos &#8211; How To Meditate With Sarah Mclean</title>
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		<comments>http://www.iamfreemeditation.com/meditation-videos-how-to-meditate-with-sarah-mclean.html#comments</comments>
		<pubDate>Sat, 21 May 2011 22:13:12 +0000</pubDate>
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				<category><![CDATA[meditation videos]]></category>

		<guid isPermaLink="false">http://www.iamfreemeditation.com/?p=93</guid>
		<description><![CDATA[Great introduction on how to meditate with Sarah Mclean.  Sarah Mclean has been meditating for over 21 years, and has undergone vigorous training in Zen meditation, Bhakti yoga in India, and learning advanced meditation techniques with Deepak Chopra at the Ayurveda centre.  She is very clear in her definitions about meditation, and gets to the [...]]]></description>
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